GROUNDING

Grounding is something almost everyone has thought about or considered. But grounding is not a thought; it is an action, a tool to dissipate noisy thoughts, anxiety and undesirable emotions that run through our bodies...

Please close your eyes. In your imagination, create an image of a beam of light, a line of energy, a tree trunk, a pipe or a chain. Then connect one end to the lowest tip of your spine, the first chakra. Feel the connection. Make this real. Then drop the other end of the line to the center of the earth -- the center of the earth is not very far away. See the line of energy grow roots and strongly connect to the center of the earth. With your mind, reach down and tug on both ends and feel the connection. Now, expand the line to about 8 inches in diameter and give it the command to activate and become magnetic. Take a breath and notice a relaxation...

Thoughts are electrical; emotions are magnetic. The command to activate allows the grounding line, a natural part of your body's operating system, to release thoughts and emotions that do not belong to you, but constantly affect you. These thoughts and emotions flow through the unprotected energy field, stimulating emotions, creating reaction and discomfort. Interestingly, the majority of thoughts you think belong to the world surrounding you actually have very little to do with you at all. But once they are in your space, they create a distraction, distort your attention and direct your life. Grounding minimizes this noise...

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